Research Finds Coffee Improves Physical Endurance in Atlanta

Ask the average coffee drinker in Atlanta what they like most about coffee, and you’ll office coffee service in Atlantahear a range of answers. The taste. The pick-me-up. The break from the routine. The social aspect. All benefits having to do with improving one’s mental performance.
But physical performance is also entering the discussion, thanks to recent scientific research.
According to a University of Georgia study published in the International Journal of Sport Nutrition and Exercise Metabolism, coffee can improve an athlete’s physical endurance. Researcher Simon Higgins reviewed more than 600 scholarly articles studying the effects of caffeine on physical endurance. He discovered that randomized control trials indicated coffee improves endurance.
Higgins, a third-year doctoral student in kinesiology in the College of Education, found that between 3 and 7 milligrams per kilogram of body weight of caffeine from coffee improved endurance performance by an average of 24 percent.
The subjects in the trials either cycled or ran after drinking coffee. They then exercised vigorously and the results were measured. In most cases, endurance noticeably improved. These benefits are referred to as “ergogenic,” meaning they enhance physical performance.
This new research will be interesting to customers involved in sports and recreational activities, and those with physically demanding jobs.
Higgins also realized that more research is needed on the use of caffeine from coffee versus pure caffeine use.
“There’s the potential that getting your caffeine by drinking coffee has similar endurance benefits as taking caffeine pills,” Higgins said. “Previous research has focused on caffeine itself as an aid to improve endurance. While there is a lack of high-quality research on coffee as a source of caffeine, there is an abundance of research on pure caffeine. It’s surprising how little we know about caffeine from coffee when its endurance effects could be just as beneficial as pure caffeine.”
Office Coffee Service in Atlanta“There’s a perception that coffee won’t give you the same benefits as pure caffeine,” he said. “New research could mean that athletes could have a cup of coffee versus taking a pill.”
More research is needed before giving official recommendations to athletes, Higgins noted, especially since the amount of caffeine in a cup of coffee can vary depending on how it’s prepared. The amount of caffeine in a cup of coffee can vary from 75 mg to more than 150, depending on the variety and how it’s roasted and brewed.
“There is a caveat to athletes using coffee: Be careful because you don’t know how much caffeine is in some coffee, especially when it’s prepared by someone else,” he said. Athletes should discuss their caffeine with their sports dietician since the NCAA lists it as a banned substance.
These findings are among several health-related benefits associated with coffee in recent years. It’s safe to say that coffee’s effect on human health has been rehabilitated.
Recent studies have also credited moderate coffee intake with reducing the risk of heart disease, brain cancer, Alzheimer’s disease and other conditions. Improving your physical endurance is one of many benefits of drinking coffee in Atlanta.
To find out more about coffee solutions for your Atlanta business, contact your refreshment services partner Eagle Vending at (770) 426-1969.

Healthy Refreshments Taste Better Than Ever in Atlanta: Vending Serves It Up In Spades

Have you noticed how busy the break room is nowadays in Atlanta? The refreshment healthy vending machines in Atlantaarea plays a more important role in employees’ lives, thanks to the great selections now available that not only taste good, but allow consumers to follow healthy diets.
One reason many consumers are snacking more is that unlike in years past, they know they can get their nutrition in the snacks they eat.
Another reason is that the taste of healthy products has improved considerably in Atlanta. Some of us can remember a time when “better for you” had an association with being bland and tasteless. Those of us who have been in the refreshment business a long time are well aware of the change. People are buying “better for you” snacks and beverages because they know they don’t have to sacrifice good taste to follow healthy diets.
A lot of the credit goes to product manufacturers that have focused on developing great-tasting lines of snack mixes, bars, teas and waters.
General Mills Cereals has committed to removing artificial flavors and colors in response to consumers’ changing preferences. Today, more than 60 percent of General Mills Cereals such as Cinnamon Toast Crunch and Original Cheerios are without artificial flavors and colors.
The company plans to have more than 90 percent of its portfolio free of artificial flavors and colors by the end of the year.
“At General Mills Cereals, we have been upgrading the nutrition and ingredients in our cereals for years to meet people’s needs and desires,” said Jim Murphy, president of the General Mills cereal division. “We’ve continued to listen to consumers who want to see more recognizable and familiar ingredients on the labels and challenged ourselves to remove barriers that prevent adults and children from enjoying our cereals.”
Trix and Reese’s Puffs will be among the first of the remaining brands to change. Trix will use ingredients like fruit and vegetable juices and spice extracts such as turmeric and annatto to achieve the red, yellow, orange and purple colors. Reese’s Puffs will continue to use peanut butter and cocoa and incorporate natural vanilla flavor to achieve the same great taste that adults and children have always enjoyed.
healthy snack and food vending machines in AtlantaNot only is taste of “better for you” products getting better, but the availability of these items is growing as well. This is where vending plays an important role. The product manufacturers are aware of the role vending plays in consumers’ lives, and they’re packaging their healthy products for vending.
PepsiCo recently revealed its Hello Goodness vending initiative, offering good- and better-for-you product choices from the company’s food and beverage portfolio. It features a thoughtfully-chosen selection of PepsiCo products such as such as Naked Juice, Smartfood Delight popcorn, Lay’s Oven Baked potato chips, Quaker Real Medleys bars, Pure Leaf iced tea, Propel Electrolyte Water, Tropicana Pure Premium and Sabra Ready-to-Eat Hummus cups.
“Consumers want more choice when it comes to what they eat and drink on-the-go, and we’re providing the choices they want,” said Kirk Tanner, chief operating officer at PepsiCo North America Beverages. “For years, PepsiCo has been transforming its portfolio to offer more and better food and beverages. We’re continuing this journey with our new Hello Goodness vending initiative.”
Not only are the food and beverage companies offering healthy items in Atlanta; many are changing their products to fit these shifting consumer preferences. And they’re packaging them so they can make them available in the workplace.
The break room is at the forefront of today’s healthy eating movement in Atlanta.
For more information about healthy snack and beverage options available in Atlanta, contact your vending partner Eagle Vending at (770) 426-1969 to discuss your customized break room solution.